I stopped by the library yesterday and picked up some Yoga and Pilates books with dvds. I'm so excited to finally learn yoga, not only for the workout, but for the de-stressing effect. I also rented Super Size Me. If you haven't seen this movie, for whatever reason, I highly recommend it. I'm not gonna start bashing McDonald's because I love McChickens as much as the next person. But the information the doctors and nutritionist shared did make me think. I mean, yea, realistically you're not eating fast food 3 times a day. But the fact that replacing all other meals with fast food have that kind of effect on your body, should make you realize how unhealthy that junk really is. When a person eats Subway 3 times a day, they become healthier. I'm not sure how long I'll stand firm with my feelings about fast food, but I'm completely turned off by all of it now.
I went to the grocery store after the movie and bought healthier alternatives: apple's, bananas, etc. This journey I'm on with my health and getting in shape is so much more important to me than a good burger.
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