1. No alcohol. Not worth it. Bad for your insides and your skin. I dropped alcohol and dropped 40lbs, without exercise.
2. No soda. Read the sugar content. All it does is bloat you and dehydrate you. Your body doesn't need it.
3. Drink water constantly. It helps clear up your skin, clean out your system, and staying hydrated also helps you avoid extra snacking. Sometimes your body is thirsty, not hungry.
4. Change what you buy. It's pretty simple. If there are no brownies in your kitchen, you won't snack on brownies. I feel a million times more energetic and active after snacking on bananas and apples, vs fattening foods.
5. Read the back of everything. Once you realize how many calories are actually in everything you're eating, and realize you're way over your recommended daily intake, that alone will help you drop some pounds.
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